How mastering the art of being alone can boost your mental health

Here’s how to use your alone time to get the biggest boost to your health and relationships.

RECENTLY, I was walking alone on a quiet, winding trail.

The path was hard to follow and slick with snow.

The sun felt warm on my face.

As I trudged uphill, I missed my partner, but felt grateful to be visiting my sister who I don’t see often.

I was on my own for a couple of hours that day.

During that time, I felt wide-ranging emotions, including curiosity, anxiety and…