Sleep problems are influenced by our genes – but this doesn’t mean they can’t be fixed

Some people struggle greatly with sleeplessness, whereas others appear to be able to nod off effortlessly, regardless of the circumstances.

• Alice M Gregory
• The Conversation

Perhaps the most obvious explanation for differences between us in terms of our sleep is the environmental challenges that we face.

An unrelenting stint at work, relationship difficulties or receiving bad news are just some of the many life challenges that can lead to sleepless nights.

It’s no surprise that stressful life events are associated with disturbed sleep.

The way we respond to sleeplessness in terms of our thoughts and behaviours can then…

• Sleep problems are…