Some people struggle greatly with sleeplessness, whereas others appear to be able to nod off effortlessly, regardless of the circumstances.
- Alice M Gregory
- The Conversation
Perhaps the most obvious explanation for differences between us in terms of our sleep is the environmental challenges that we face.
It’s no surprise that stressful life events are associated with disturbed sleep.
The way we respond to sleeplessness in terms of our thoughts and behaviours can then…