The ancient Japanese technique that rewires your brain to live in the present moment

The idea of trying to focus on one thing at a time can seem impossible for some people; and in fact, it is impossible for some people.

With more and more people suffering from attention deficit disorders, busy demands on their lives at work, more responsibilities than ever on the home front, and bills constantly piling up, it’s a wonder anyone can get anything done…

Huk 1aMany people shell out thousands of dollars to work with career coaches and life coaches to help them manage their workloads and responsibilities.

But there is an alternative method that is becoming more mainstream.

It’s called ichigyo…

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