AnalysisGeneralHealthPsychologyWorld

Daylight saving time: five tips to help you better adjust to the clock change

Daylight saving time was first implemented during the first world war to take advantage of longer daylight hours and save energy.

While this made a difference when we heavily relied on coal power, today the benefits are disputed.

  • Gisela Helfer
  • The Conversation

In fact, emerging research suggests that moving the clocks twice a …

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